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UID:3147726-20260719T160000Z-20260719T180000Z@doubleknot.com
CREATED:20260610T134826Z
LAST-MODIFIED:20260610T134951Z
DTSTAMP:20261019T042329Z
DTSTART:20260719T160000Z
DTEND:20260719T180000Z
LOCATION:US
CATEGORIES:
DESCRIPTION:Fiber seems like a buzz word these days, everyone has heard about it, but what is it and how does it work?  Can it really improve digestive health, hearth health, weight management, and blood sugar control, while also lowering cholesterol, supporting the gut microbiome, and helping to prevent certain cancers?  This class will provide simple tips to get in the habit of filling your plate with more fiber.
SUMMARY:PP: Wellness Program - Food For Life: Favoring Fiber
PRIORITY:5
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ACTION:DISPLAY
DESCRIPTION:Reminder
PRIORITY:5
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